Fitness

Physical fitness news, articles and information:

Fitness:
What is the Big, Fat Health and Fitness Lie?
Lies of the Health and Fitness Industry Exposed
Poor Fitness Associated with Increase in Prevalence of Cardiovascular Disease (press release)
Twelve top experts speak out about health, fitness and longevity
The 7 Big Health and Fitness Lies About Optimal Health and Weight Loss (Part 1)

Health:
Where's the health in health care reform?

Strength:
Bone density sharply enhanced by weight training, even in the elderly

Training:
Bone density sharply enhanced by weight training, even in the elderly

Weight:
Bone density sharply enhanced by weight training, even in the elderly

Body:
Why weight loss requires strength training, even in women and seniors

People:
Interview: Greg Kunin from Ola Loa reveals the health secrets of drinkable vitamins

Train:
Bone density sharply enhanced by weight training, even in the elderly

Mind:
Nearly all drug trials scientifically invalid due to influence of the mind; Big Pharma science dissolves into wishful thinking

Workout:
Why Short Workouts Work Best: Build a Better Body in Less Time

Physical:
Physical education is key to improving a child's confidence, brainpower and long-term health

Physical exercise:
Diabetics who engage in regular physical exercise are one-third less likely to die, research shows

Diet:
Plant-Based Diets: An Overview of Options for Optimal Health

Metabolism:
Boosting Your Metabolism to Lose Weight: Truth Or Fiction?

Exercise:
Bone density sharply enhanced by weight training, even in the elderly

Food:
The Honest Food Guide empowers consumers with independent information about foods and health